10/28/16

21 Day Fix, Day 10 (Shakeology)

    I am going to keep it short and sweet today because my hubby is home with me and I rather be spending quality time with him. Anyways so I completed my first week and it gets frustrating when you don't see the weight shed off as fast as you would like it to, but glory be to God that He has been helping me get thru it all because some days I feel like giving up; yes already! I have been trying out new recipes so I can eat the same things I like but made with healthier ingredients.


    Yesterday I had a great day with my coach Emily R. and we had a great time working out and sharing our stories with one another. She truly inspires me and helps me keep going by sending me encouraging messages. I love when I can come across women who promote one another and help build each other because I have dealt with a lot of them who are envious and hate to see you prosper. They'd rather tear you down than to see you doing better than them. It's sad but I have learned to pray for them and keep it moving. Also, Carmen G. you are awesome for helping me out with the recipes you share. Keep them coming beautiful!!


    Tonight I work my 12 hr shift so I will do my shake twice today. One in the morning and one at night with a meal and a snack in between. I will share on either Sunday or Monday the snacks that I buy to help my cravings settle themselves. Hope everyone has a blessed weekend full of love and family fun. TTYL toodles.

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