Last night I asked my husband to help me workout and to teach me some of the things his trainer puts him to do at work. He had me doing different reps with the kettle balls, jumping rope, also did some jumping jacks and lunges and we both did some kick boxing. I was drenched in sweat by the time the workout was complete. I tried to keep my goal of burning 100 calories every ten minutes and accomplished it even while taking breaks.
Flushed, Stinky and Sweaty
A couple that workouts together, stays together! lol
I am not seeing changes on the scale but still seeing improvements to my body from my inner thighs to my waistline!! That is what has been keeping me motivated. Today I still haven't workout but I been under a blanket feeling super cold. After we worked out my husband was feeling the same way as I do now but he had a fever as well. I am not sure if we have something or not but as usual I always drink a packet of EmergenC to boost my immune system and it works; meanwhile he toughs it out and goes to work. Seriously this man can be on his death bed and he still goes to work....but why??? IDK...As for me I don't feel anything except chills so I will bundle up and take my happy behind to work tonight.
In a few I am going to wear my heart rate monitor while doing my 21 Day Fix video workout to see which one allows me to burn more calories the video or when I work out on my own. I feel like when I do my own thing I push myself harder and I burn more calories. We shall see.... anyways ttyl, toodles!
P.S. - This is how many calories (602)
I burned in 1 hr working out doing my own thing.
No comments:
Post a Comment