Just finished my workout in my son's room and I started off saying and doing just a 10 minute ab fix, and it burned like crazy! I was like "my legs need to rest" BUT... about five minutes after the burning went away I decided to put some reggae music on(btw I LOVE reggae) and I danced for 40 minutes straight and loved every minute of it. I felt like, shoot Beyonce who? I was drenched in sweat by the end of those 40 minutes! A little secret... I even played some Bieber. Y'all I got Bieber fever, don't judge me just pray for me, lol! I feel energized and super hungry because for Breakfast all I ate was 1 hard boiled egg, so I am about to make my cafe latte shake, yummy can't wait.
Yesterday my coach Emily Ramos was sending me some helpful stuff via FB. Buddy, when she sent me a shakeology recipe for ice cream lawd my mouth watered lol... sorry that was the fatty trapped in me, hahaha. We are going to be making it because I have an ice cream (maker) machine and I haven't used it in a while. Btw Emily, thanks so much for sending all the info on meal prepping you are awesome, love you boo.
Btw this pic is from google search
Today I was wondering if I should drink a shake in the morning, a portion meal for lunch and a shake at night since I work 12 hr graveyard shifts on the weekends. Hmm, idk but I will look up info to see if I find any solutions for that since once I come home from work ALL I am ready for is SLEEP. I sleep about 8 hrs then get dressed to do it all over again. I have got to make time to eat. That was a big problem for me; even now I barely eat all the bowls i'm suppose to, I eat way less. Well my peeps I am going to let you go because I am starvin' like Marvin! Toodles
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