21 Day Fix, Day 6 (Shakeology)

   Hey there! So the weekend came and left and I feel as if it was all a blur trying to keep track of what I ate and how many bowls of what I ate... BUT I can say this, I know I did not exceed and of my limits. I know this because I may have ate less than supposed to and I know I worked my butt off doing cardio, dancing and boxing in my garage/mancave/craftroom. I also wear a HRM (it goes right below the breast) that keeps track of my workout and lets me know when to push myself a little harder and when to slow down, and it keeps count of how many calories I burn according to my hear beat. It's pretty cool and I sync it with an app on my phone.

    The weekend was hard because of my graveyard shifts and and I have to admit I was tempted to just eat junk food but I kinda stuck to my new clean habbit. I was offered chips (at work) which I declined twice but y'all when I got offered a butterfinger, omg I did decline... at first and yet still said wait i'll just have a little piece that way I got my chocolate fix and didn't deprive myself. I ate a little bit of white cheddar popcorn as well but it was like very minimal. Oh and had half an Angry Orchard while watching The Walking Dead but after I found out who Negan took out I felt like I needed the whole bottle, but I didn't. I am glad my hubby is eating clean with me too because now we find ourselves cooking together and grilling like every evening...sooooo good tho.

 

    I am planning on going to 9 round kickboxing just for a free workout and looking for someone to go with me. I seriously burned 450 calories in only 1/2 hr last time I went. I loved it so much that I went and bought the equipment for my garage just to have a similar workout at home, lol. I just need to hang one more punching bag.

Even my son has his own gloves

Missing my speed bag

This is the one I need to hang

   I am starting to feel more energized and seeing slight changes to my body; which is making me even more excited for my Wonderful Wednesday Weigh in Day!!

Anyways my lovely peeps have a blessed day and GBY all!! Toodles.

P.S. I will not be blogging on the weekends (Saturday and Sundays.)